Hi, Jessie. I won two gift certificates of Aqua SPA. Have you ever heard of this place?
嗨！杰西，我中了两张Aqua SPA的礼券，你听说过这个地方吗？
Of course! It's the hottest SPA spot in Qingdao.
当然啦！它是青岛现在最热门的SPA。
Do you know what facilities they have?
你知道他们都有哪些设施吗？
They have a huge swimming pool, a Jacuzzi whirlpool, a dry sauna, a wet steam and more.
他们有个大游泳池、漩涡按摩浴缸、干蒸房、蒸汽室等等。
Excellent! Anything else?
好棒！还有呢？
They also provide various exercise classes like aqua aerobics, step and sculpting classes and more.
他们还开设各种健身课程，像水中有氧操和踏板塑身课等等。
Do they have any other exercise classes like yoga or Qigong? I don't like to sweat.
他们有别的像瑜珈或气功的健身课吗？我不喜欢出汗。
Sure. If you need more information, you can check out their exercise classes on the Internet.
当然有。如果你想知道更多情况，不妨上网查查他们的课程表。
I have been working overtime lately and got very sore shoulders. Is there any massage service?
我最近加班，肩膀很酸，他们提供按摩服务吗？
Absolutely. You can pick male or female massage therapists.
肯定有。你还可以选择男性或女性按摩师做按摩。
That's great. Well, why don't you go with me? We should make a reservation now.
好极了！对了，你为何不跟我一起去？我们现在就来预约吧！
Aerobics
有氧运动●重点会话
Hi, Jane. You look fabulous. Did you lose some weight?
嗨！珍，你看起来容光焕发，你是不是瘦了？
Yes, I lost twenty pounds. I am attending an aerobic dance class with my sister.
是的，我减了20磅。我跟姐姐一起参加了有氧舞蹈健身课。
Aerobic dance class? Do you go everyday?
有氧舞蹈健身课？你每天去吗？
No. Only three times a week .The class is so fun.
不是，一个星期只去三次。课程非常有趣。
How long is each session?
每堂课要多少时间？
It's about sixty minutes. We have a fifteen minutes break after the first thirty minutes. It's really enough.
大概60分钟左右。上完30分钟后会休息15分钟，这样就够了。
You mean you need to jump up and down for at least thirty minutes without a break? Wow. Do you hurt after every session?
你是说你必须要一直跳来跳去，至少30分钟不能休息？哇，那每次上完课身体会不会很痛？
Hurt? Am I sore? Not exactly.
痛？你是指全身酸痛吗？那倒没有。
I felt like dying after a thirty-minute kickboxing class last week.
我上星期上完一堂30分钟的拳击课就觉得快站不起来了。
As long as you work at your own pace and make every move correctly, you won't get hurt or feel sore.
只要你按照自己的节奏，加上正确的动作，就不会受伤或觉得酸痛了。